Irregular menstrual cycle
Irregular menstrual cycles can be caused by a variety of factors, including hormonal imbalances, stress, weight changes, or certain health problems.
In addition to the medical approach, nutrition can play a key role in regulating the menstrual cycle.
By eliminating certain foods and introducing complete nutrition and supplementation, the situation can be significantly improved.
There are certain foods that are considered beneficial in supporting the proper functioning of hormones and menstruation. Here's a closer look at some of those foods:
1. Berries
Berries, such as blueberries, raspberries and strawberries, are rich in antioxidants, vitamins and fibre. These nutrients help reduce inflammation in the body and support hormonal balance. Vitamin C, present in berries, can help regulate the menstrual cycle and reduce PMS symptoms. Fiber also improves digestion, which can contribute to overall health and well-being.
2. Fennel
Fennel is a plant that is often used in traditional medicine to facilitate and regulate menstruation. Its essential oils and flavonoids help balance hormones. Also, fennel can act as a natural diuretic, which can help reduce fluid retention right before your cycle. Drinking fennel tea or adding fresh fennel to your diet can help regulate your cycle.
3. Rosehip
Rosehip is known for its beneficial properties, especially in relation to women's health. It contains antioxidants, vitamins and minerals that help regulate menstrual flow. Its properties can reduce menstrual cramps and ease PMS symptoms. Rosehips can be consumed in the form of juice, tea or fresh fruit.
4. Sage
Sage is another herb that is often used to regulate the menstrual cycle. Its extracts can help balance hormones and reduce symptoms of menopause and PMS. Sage also has anti-inflammatory properties that can help reduce period pain. Sage tea can be drunk a few days before the expected period to ease symptoms.
5. Turmeric
Turmeric is a spice known for its active ingredient curcumin, which has anti-inflammatory and antioxidant properties.Turmeric can help regulate the menstrual cycle by supporting hormone balance and reducing inflammation in the body. It can be added to various dishes, but also consumed in the form of tea or food supplements.
If you have problems and irregularity in your cycle, contact bozinovic.olgica@gmail.com and schedule a consultation
