headaches and migraines
Pulsating pain that occurs at the change of weather, or before the menstrual cycle.
Sensitivity to light and sound, nausea, vomiting, blurred vision, or flashes of light.
These unpleasant symptoms are the true picture of migraine, which is more common in women, but is not rare in men either.
The cause is not known, but it can often be a simple dehydration of the body, so first of all, make sure you drink enough fluids/tea, water, lemonade/.
On the other hand, inflammation, inflammation of the trigeminal nerve, as well as the vagus and phrenic nerves, can be the cause of migraine. And who attacks these nerves?
Who causes their inflammation?
Most often viruses, especially the Epstein-Barr virus that secretes toxins. Toxins lead to nerve inflammation. At the same time, a diet rich in fats, a sluggish liver, make the blood thick, insufficient oxygen reaches the brain, and this is the scenario that precedes migraine pain.
Chronic stress, pressure at work and in life, when too much adrenaline is secreted and this exhausts the adrenal glands, contributes to all of the above.
Migraines can also be triggered by too much perfume, scented candles, room fresheners.
How to help yourself? I escaped from the clutches of a migraine, and here is what I introduced into my everyday life:
1. Celery juice @celerovsok every morning 300-400ml on an empty stomach
2. Introduced Ashwagandha, barley grass juice powder, into her diet
3. Cat's claw and Canadian buttercup
4. Lemon balm in the form of tincture or tea
5. Magnesium glycinate, nettle in the form of tea or tincture
6. Spirulina and vitamin C
7. Wild blueberries
8. Liquid form of vitamin b12 /adenosyl+methylcobalamin/
9. Hydration with lemon juice, cucumber, aloe, and eliminating dairy products, gluten and eggs
10. Also introducing a lot of fruits and vegetables into the diet
If you want me to help you get rid of migraines, write to 𝗯𝗼𝘇𝗶𝗻𝗼𝘃𝗶𝗰.𝗼𝗹𝗴𝗶𝗰𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺, I have put together a nutritional protocol for you adapted to migraine sufferers. Get rid of symptoms. It's time.
